{"id":738,"date":"2026-03-19T13:10:06","date_gmt":"2026-03-19T12:10:06","guid":{"rendered":"http:\/\/localhost\/beastie\/jedes-zdravo-ali-onaj-jedan-dio-trbuha-i-dalje-ostaje\/"},"modified":"2026-05-24T18:25:51","modified_gmt":"2026-05-24T16:25:51","slug":"eating-healthy-but-not-losing-weight","status":"publish","type":"post","link":"https:\/\/marinabosnjakovic.com\/en\/eating-healthy-but-not-losing-weight\/","title":{"rendered":"You Eat Healthy\u2026 But That Stubborn Belly Fat Is Still There?"},"content":{"rendered":"<p>Almost every day, I hear statements like these:<\/p>\n<p>\u201cHonestly, I know all about nutrition, I watch what I eat\u2026 but I\u2019m still struggling with belly fat and a few extra kilos.\u201d<\/p>\n<p>And I believe you might be dealing with the same thing.<\/p>\n<p>You read articles, follow viral recipes, and do everything according to the rules. Your meals are made up of healthy foods.<\/p>\n<p>Oats.<br \/>\nFruit.<br \/>\nStews.<br \/>\nVegetables.<br \/>\nSoup.<\/p>\n<p>And yes, all of that is healthy.<\/p>\n<p>But is it what your body actually needs? And is it put together in a way that helps you reach your goals?<\/p>\n<p>Whenever I take a closer look at food journals and dig deeper into eating habits, the story usually looks something like this:<\/p>\n<ul>\n<li>Breakfast: oats + banana + honey + chia seeds + flaxseeds<\/li>\n<li>Lunch: vegetable stew<\/li>\n<li>Dinner: something light or just fruit<\/li>\n<\/ul>\n<p>When you look at it like that, it seems as though you&#8217;re really making an effort and paying attention to what you eat\u2026<br \/>\n\u2026but these meals contain very little protein.<\/p>\n<p>So what happens throughout the day?<\/p>\n<ul>\n<li>You get hungry again very quickly<\/li>\n<li>Your cravings for sweets become stronger<\/li>\n<li>You have low energy levels<\/li>\n<li>Your concentration is poor during the day<\/li>\n<li>Your body struggles to build and maintain muscle mass<\/li>\n<li>Your hormones don\u2019t function as they should<\/li>\n<li>Body fat is not being effectively burned<\/li>\n<\/ul>\n<p>And then comes the most common question: why can\u2019t I lose belly fat and why am I not losing weight?<\/p>\n<p>There\u2019s nothing wrong with stew.<br \/>\nAnd there\u2019s certainly nothing wrong with soup.<br \/>\nAnd oatmeal isn\u2019t the problem either.<\/p>\n<p>The issue is what these meals are missing.<br \/>\nAnd also the amount of these foods when there isn\u2019t enough protein included.<\/p>\n<p>A meal that looks like a plate full of vegetables and potatoes with a slice of bread on the side will never be the same as a meal with half that amount plus a serving of meat.<\/p>\n<p>The same goes for breakfast. A breakfast made with two cups of oats, a banana and various seeds is nowhere near as balanced as one with less oats and a few spoonfuls of skyr or Greek yoghurt.<\/p>\n<p>Soup is great. But it\u2019s not a complete meal.<\/p>\n<p>You don\u2019t need to cook three different meals.<br \/>\nYou don\u2019t need to buy foods you never eat or ingredients you wouldn\u2019t even know where to find in the supermarket.<\/p>\n<p>You simply need to know what to add to each meal.<\/p>\n<p>Small changes and additions can make a huge difference:<\/p>\n<ul>\n<li>Add Greek yoghurt or skyr to your oats<\/li>\n<li>Add a serving of meat or fish to your lunch<\/li>\n<li>Add 2\u20133 eggs to breakfast \u2013 or even to lunch if you\u2019re short on time, it really doesn\u2019t matter!<\/li>\n<\/ul>\n<p>I know you may think that \u201cyou don\u2019t need that much protein\u201d because you\u2019re not a professional athlete, but the opposite is actually true.<\/p>\n<p>Women aged 35+, especially those with sedentary jobs or lifestyles, often need a higher protein intake. As we age, active muscle mass naturally declines and the body becomes less efficient at absorbing protein from food.<\/p>\n<p>Plus, protein isn\u2019t only important for skeletal muscle. Without enough protein and the amino acids that make up protein:<\/p>\n<ul>\n<li>You won\u2019t feel satisfied after meals<\/li>\n<li>Your body lacks the building blocks needed to produce serotonin (the feel-good hormone), which means a poorer mood<\/li>\n<li>You can\u2019t effectively build muscle (which is exactly what most people mean when they say they want to \u201ctone up\u201d)<\/li>\n<li>Body transformation becomes much more difficult<\/li>\n<\/ul>\n<p>&#8230;and that\u2019s what you ultimately want.<\/p>\n<p>You don\u2019t need avocado, quinoa or anything complicated that takes time to prepare.<br \/>\nYou don\u2019t need exotic ingredients or complicated recipes.<\/p>\n<p>If your mum or mother-in-law cooks lunch for the whole family \u2013 GREAT.<\/p>\n<p>Simply add what your body needs at this stage of life.<\/p>\n<p>And that\u2019s what works long term.<\/p>\n<p>Over time, the difference becomes clear between:<\/p>\n<ul>\n<li>I eat healthy, but I\u2019m not getting results<\/li>\n<li>I eat simple meals, I don\u2019t overcomplicate things, I know what I need and I get results<\/li>\n<\/ul>\n<p>Yesterday, after my 6:00 a.m. workout, I ate 2 rice cakes, cream cheese, fresh cucumber and 120g of ham.<\/p>\n<p>Because it was the only thing I could quickly throw into my bag.<\/p>\n<p>I didn\u2019t have time to soak oats or make an omelette.<\/p>\n<p>No, it wasn\u2019t the perfect warm meal.<\/p>\n<p>But at that moment, it gave my body exactly what it needed.<\/p>\n<p>Without worrying about whether fat would accumulate around my stomach.<\/p>\n<p>If you recognised yourself in any of this, I simply want you to realise that you\u2019re not doing anything \u201cwrong\u201d, and you don\u2019t need to cut foods out of your diet \u2013 despite what we\u2019ve been told for years.<\/p>\n<p>It\u2019s just that no one has ever told you that instead of taking something away, you may simply need to add something.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost every day, I hear statements like these: \u201cHonestly, I know all about nutrition, I watch what I eat\u2026 but I\u2019m still struggling with belly fat and a few extra kilos.\u201d And I believe you might be dealing with the same thing. You read articles, follow viral recipes, and do everything according to the rules. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-nutrition-daily-routines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating Healthy but Not Losing Weight? | Marina Bo\u0161njakovi\u0107<\/title>\n<meta name=\"description\" content=\"Eating healthy but still struggling with belly fat? 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