{"id":720,"date":"2026-02-22T18:19:00","date_gmt":"2026-02-22T17:19:00","guid":{"rendered":"http:\/\/localhost\/beastie\/prezivjeti-stres-i-postici-bolju-formu-business-club-5-sky-office-zagreb-17-2-2026\/"},"modified":"2026-05-24T18:44:04","modified_gmt":"2026-05-24T16:44:04","slug":"managing-stress-and-building-better-fitness","status":"publish","type":"post","link":"https:\/\/marinabosnjakovic.com\/en\/managing-stress-and-building-better-fitness\/","title":{"rendered":"\u201cManaging Stress and Achieving Better Fitness\u201d @ Business Club 5, Sky Office, Zagreb \u2013 February 17, 2026"},"content":{"rendered":"<p>We covered some of the most relevant topics currently present in conversations among women aged 30+:<\/p>\n<ul>\n<li>why we often feel tired<\/li>\n<li>how stress and lack of recovery affect energy levels, focus and overall health<\/li>\n<li>how regular exercise impacts both our body and brain<\/li>\n<li>which tools and protocols can be useful during stressful periods and hormonal changes<\/li>\n<li>can nutrition be simple and how can we create sustainable habits?<\/li>\n<\/ul>\n<p>We also discussed key factors in preventing chronic conditions and successfully navigating the challenges of today\u2019s fast-paced lifestyle through practical tools and daily protocols that can benefit every woman over the age of 30.<\/p>\n<p>What made me happiest was the feedback after the presentation: my long-term clients still found new things to learn, while the women attending for the first time left inspired, thoughtful and satisfied. Most importantly, everyone found the session valuable and not a single moment was boring.<\/p>\n<p>A special thank you to my business partners who have been part of my journey for a long time and always prepare wonderful surprises for participants:<\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/www.aromara.hr\/shop\" target=\"_blank\" rel=\"noopener\">Aromara<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/www.dukat.hr\/\" target=\"_blank\" rel=\"noopener\">Dukat<\/a><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We covered some of the most relevant topics currently present in conversations among women aged 30+: why we often feel tired how stress and lack of recovery affect energy levels, focus and overall health how regular exercise impacts both our body and brain which tools and protocols can be useful during stressful periods and hormonal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops-talks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Stress &amp; Building Better Fitness | Marina Bo\u0161njakovi\u0107<\/title>\n<meta name=\"description\" content=\"Key insights on stress management, fitness, nutrition and healthy habits for women 30+ from Marina Bo\u0161njakovi\u0107&#039;s presentation in Zagreb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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