My first time in Bulgaria. My first time in Bansko.

And my first time speaking at Bansko Nomad Fest, one of the world’s largest festivals for digital nomads and entrepreneurs.

Although my presentation focused on preventing burnout in people who work long hours, run their own businesses, travel frequently, change time zones and spend most of their day behind a laptop, this isn’t just a challenge for digital nomads or business owners.

It affects almost all of us.
Entrepreneurs.
Employees.
Mothers.
Homemakers.
Women trying to balance work, family, exercise, health and everyday responsibilities.

Stress isn’t something we can eliminate.
Nor should we.

Stress helps us stay alert in traffic, handle demanding projects at work and solve problems at home.
It’s also one of the reasons we learn, grow, develop and step outside our comfort zone.

The real challenge is recognising the difference between healthy, adaptive stress and chronic stress.

The line between the two is much thinner than we think.
And many of us cross it without even noticing.

We spend months telling ourselves:

Just one more project.
Just one more deadline.
Just one more week.
Just one more family event.

Eventually we wake up on autopilot, barely remembering the drive to work, answering emails during lunch and then lying awake at night despite feeling completely exhausted.

We only think about recharging when the battery is already flashing red.

Sometimes, the smallest habits create the biggest changes.

A glass of water first thing in the morning.
Ten to fifteen minutes of natural daylight soon after waking up.
Short walking breaks between long periods of sitting.
An hour without screens after waking up and before going to bed.
A consistent bedtime.
A few minutes of mindful breathing.
Writing tomorrow’s tasks on paper before bed instead of replaying them over and over in your mind.
Paying attention to the people and the environment around you.Because health rarely deteriorates overnight.

And quality of life doesn’t disappear all at once.

Your body starts by sending subtle signals.

Constant fatigue.
Poor sleep.
Low energy.
Difficulty concentrating.
Getting sick more often.
Losing motivation.

Most people ignore these signs until they become impossible to overlook and begin affecting everyday life.

Your batteries need charging every single day, not only when they’re down to two percent.

I feel incredibly grateful to have had the opportunity to share my knowledge and experience with people from all over the world who travel frequently, constantly move between time zones and face the ongoing challenge of maintaining healthy routines.

More than twenty years ago, my professional journey began in fitness and personal training.
Over the years, I realised that our health depends on much more than exercise alone.

Today my mission is much broader.

To help people build more energy, improve focus, sleep better, strengthen their immune system and create more capacity for the life they want to live.
Through nutrition, recovery, daily and weekly routines, and small habits that create meaningful change over time.

And these principles aren’t only for people who travel.
They’re the same principles I work on every day with my clients.

There is no greater compliment than having a room full of people completely engaged, not looking at their phones, taking photos of almost every slide and asking thoughtful, meaningful questions.
And my favourite moment of all is when people come up afterwards simply to say how helpful and valuable they found the talk.

Thank you to everyone who attended, participated and made this experience so special.
And thank you to the organisers for the invitation.

The post “Stress, burnout and better conditioning – what actually works?” @ Bansko Nomad Fest, 24 June 2026 appeared first on Beastie.

As part of Aromara’s 35th anniversary celebration, I had the opportunity to host a workshop and deliver a lecture titled “How to Achieve Sustainable Fitness Without Stress – No Filter.” Together with many attendees, we discussed health, movement, and sustainable habits that lead to long-term results.

During the lecture, we covered topics that often create the most confusion among women today, including:

• symptoms of hormonal changes
• diets and restrictive eating plans, and why they often fail
• the importance of regular movement and strength training
• common myths about nutrition and exercise
• supplementation
• the pressure to achieve results as quickly as possible, at any cost

I shared my perspective on health, fitness, and long-term results, hoping to broaden the way women think about these topics. Sustainable progress does not come from extreme approaches but rather from small, consistent steps, regular physical activity, strength training, quality nutrition, and taking care of yourself from a broader perspective.

We also had open and honest conversations about the challenges women face after the age of 35, when the body, hormones, and life circumstances begin to change. At this stage, the approach to health and fitness needs to become more realistic, flexible, and aligned with real life.

In addition to the lecture, visitors enjoyed a rich program that included presentations of Aromara’s products, demonstrations of energy mats and belts, massages, guided meditation sessions, black seed oil tastings, and socializing in a beautiful natural setting.

I would like to thank Aromara for the invitation and trust, as well as all the women who took the time to attend, ask questions, and share their experiences. It was also a great pleasure to surprise all participants with a small gift—a set of my resistance bands for exercise. I hope they will encourage at least some of them to stay active and exercise regularly, even from the comfort of their own homes.

Events like these are a wonderful reminder that health, strength, and fitness do not have to be a source of stress. Instead, they can become powerful tools for creating a healthier, more fulfilling, and more enjoyable life.

The post How to Achieve Sustainable Fitness Without Stress – No Filter, May 23, 2026 – Aromara’s 35th Anniversary appeared first on Beastie.

• why we often feel tired
• how stress and lack of recovery affect energy levels, focus and overall health
• how regular exercise impacts both our body and brain
• which tools and protocols can be useful during stressful periods and hormonal changes
• can nutrition be simple and how can we create sustainable habits?

We also discussed key factors in preventing chronic conditions and successfully navigating the challenges of today’s fast-paced lifestyle through practical tools and daily protocols that can benefit every woman over the age of 30.

What made me happiest was the feedback after the presentation: my long-term clients still found new things to learn, while the women attending for the first time left inspired, thoughtful and satisfied. Most importantly, everyone found the session valuable and not a single moment was boring.

A special thank you to my business partners who have been part of my journey for a long time and always prepare wonderful surprises for participants:

• Aromara
• Dukat

The post “Managing Stress and Achieving Better Fitness” @ Business Club 5, Sky Office, Zagreb – February 17, 2026 appeared first on Beastie.

Awareness of the importance of physical activity, nutrition, and relaxation techniques continues to grow. This was reflected in the audience’s response, as participants actively engaged in the discussion and shared their own experiences.

More and more people are willing to work less and invest more in themselves, which brings to life one of my favourite sayings: if you have time to work, you have time to do something for yourself.

The post “Life Balance” @ Business Club 5, Sky Office, Zagreb – October 17, 2025 appeared first on Beastie.

Alongside the essential discussion about the importance of strength training, especially for women over 35, we also debunked a number of common myths:

• Is running or walking more effective for reducing body fat?
• Are detox protocols actually beneficial?
• What are the daily requirements for macronutrients?
• Which supplements are useful, for whom, and at what stage of life?
• Should you train fasted or not?
• Is it possible to eat well without spending hours in the kitchen?

A special thank you to my partner, Dukat, for providing protein drinks that we used as practical examples while learning how to read nutrition labels.

The post “Myths About Exercise and Nutrition” at Business Club 5, Sky Office, Zagreb – September 17, 2025 appeared first on Beastie.

As always, there were more people interested than available seats.

It meant a great deal to hear that the workshop exceeded expectations. Many people assume it will be a typical fitness talk or “just another lecture about the gym,” but what they experienced instead was a comprehensive, evidence-based approach to health, the body and the mind.

Some of the topics we covered included:

• burnout prevention strategies
• the importance of quality sleep and how to improve it
• nutrition and supplements for a stronger immune system
• protocols for better health, improved physical function and greater focus
• how to choose the right type of exercise and adjust training frequency and intensity
• how to read and understand nutrition labels

A special thank you to my business partners Dukat and Aromara, who were also part of this wonderful event.

And finally, thank you to BSB Events for organising such an outstanding event, and to the driving force behind it all, Davor Bilman, without whom none of this would have been possible.

The post Pink Vision Day @ Kempinski Hotel Adriatic Istria Croatia – March 8, 2025 appeared first on Beastie.

As with most of my educational events, my goal is to make healthy habits, relaxation techniques and practical wellness strategies more accessible and achievable, even within the demands of modern-day schedules.

Through simple, realistic and sustainable approaches, participants learn how to improve both their health and physical wellbeing without extreme restrictions or unrealistic expectations.

Topics covered during this workshop include:

• How to fit exercise into everyday life and a busy schedule
• Healthy nutrition habits for optimal results
• The physical and mental benefits of regular exercise
• Practical strategies for maintaining motivation and consistency
• How much rest do we really need—and how do we recover properly?
• Common myths about training, nutrition and supplementation
• Answers to individual questions
• Protein product tasting session
• How to read and understand nutrition labels

The post Sustainable Fitness Lifestyle @ Loža Concept Store, Zagreb appeared first on Beastie.