BECOME A BEASTIE WITH REAL LIFE FORMA

Who is this program for?

For women who want:

• more energy, strength, and confidence
• small, consistent steps that lead to big changes
• sustainable results without restrictions or extremes
• a clear plan that fits into their lifestyle
• support and knowledge, not just another generic plan
• the freedom to have off days without guilt or judgment

Who Is It Not For?

For women who:

• are looking for quick fixes, magic shortcuts, and instant results without putting in the work
• expect a “perfect” plan without personal responsibility
• prefer extreme approaches and short-term dieting

What does the program look like?

The program lasts 90 days and includes:

• personalized training plans tailored to your current fitness level, medical conditions, and goals (for home or gym workouts, adapted to your schedule and lifestyle)
• workout tracking through an app with guided exercise videos to ensure proper form
• personalized nutrition guidelines that save you time, without overcomplicating things
• education and tools to help you understand the process and take control
• continuous support through regular check-ins to keep you motivated throughout the journey

Bonus: group support with Beasties in the same module:

• real-time problem solving
• recipe sharing
• weekly tasks
• breaking myths about training, nutrition, and supplementation

Once you realize how much your life can change in just three months, you’ll want to continue.

The annual program is designed for women who want to achieve progressive results, deepen their knowledge, and elevate their fitness, health, and overall quality of life, with long-term support throughout the entire journey.

We build on the foundation you’ve already created, with even more focus, education, and a deeper understanding of your body.

What’s included:

• monthly group online workshops for additional education, motivation, and a space for questions
• advanced protocols and strategies to refine your training, nutrition habits, and recovery tools
• extended check-ins and deeper work on your individual goals
• a private Beastie community of women going through a similar journey, supporting each other, sharing recipes, overcoming challenges together, and lifting one another up 💪

This is not just about workouts and plans. It’s about growth, support, and a true sense of belonging.

If you’re looking for consistency, connection, and long-term results that don’t stop after 90 days, this is your next step.